Welcome
to
STOICARE
your wellbeing guide
What is Stoic wellbeing?
A healthy, flourishing psychophysical state of contentment with your life and the world
What are the components of Stoic wellbeing?
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Healthy management of stress and emotions
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Resilience in the face of challenges and difficulties
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Finding purpose and fulfillment in your life
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Thriving in personal and professional roles
How can you attain Stoic wellbeing?
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Learning about Stoic ideas through reading, listening, or watching
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Reflecting and meditating on Stoic ideas
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Journaling about how to incorporate Stoic ideas into your life
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Talking with friends and mentors about Stoic wellbeing
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Practicing Stoic ideas in your everyday life
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Embodying Stoic principles for physical wellbeing
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